stretch your legs

Get outside, stretch your legs, do something cultural, buy yourself something tasty to eat or something pretty to wear.

出去走走，舒展舒展你的双腿，做一些文艺的事情，给自己买点好吃的或漂亮的衣服。

Stretch your legs out in front of the body with you feet together. Stretch your arms towards your feet and take hold of your ankles, if you can.

双脚并拢伸直，双手向前伸，同时尽量不弯曲膝盖。

Simply stretch your legs, meander the office space, and let your mind wander.

简单地伸展你的胳膊，在办公室的空间中漫步，让你的思想得到放松。

Don't shut yourself indoors reading all day long; come outside and stretch your legs.

别老闷在屋里看书，出来活动活动。

You maybe want to take a walk, stretch your legs?

你愿意出去走走，聊聊吗？

If your concentration is slipping, take a proper break: go and get a glass of water, or stretch your legs a bit.

如果你走神了，那就休息一下：去喝杯水，或者散散步等等。

Stretch your legs according to your coverlet.

量被伸脚.

Do you get it? Were you understand what I said, please stretch out your arms or legs let your mum fell your response.

听懂了吗？听懂了就伸伸胳膊或动动小腿儿，让你妈妈也知道。

Weren't you saying how you wanted to stretch your legs?

您不是说想去活动一下腿脚吗？

Stretch your legs and get some sleep.

伸展你的腿并睡上一会儿。

How well you can stretch your legs out!

你的腿子伸得那么直啊！

On a day-to-day level, what matters more is that reporting is rife with chances to get up from your desk, get out of the office and stretch your legs.

在一天天的工作中，更重要的是报道让你远离自己的办公桌，走出办公室来施展手脚。

You can stretch your legs on the spacious decks, play games, swim, meet interesting people and enjoy good food-always assuming.

你可以在宽敞的甲板上舒展肢体，游戏，游泳，遇见诙谐的人，享受可口的饭菜&诚然。

If you want to to stretch your legs, a spiral staircase at the back links the economy class cabins on the two decks.

如果你想伸伸腿，后面有螺旋楼梯连接着两层经济舱。

With an inhalation, stretch your legs out to the sides as straight as you can, keeping your pelvis high to make your legs parallel to the floor.

吸气时，伸展双腿，尽可能伸直，保持骨盆高度不变，使双腿与地面平行。

Stay in this position and feel the stretch in your legs.

保持这个姿势，体会腿部绷紧的感觉。

Stretch out your legs in front of your body so they're parallel to the ground, and then straighten your arms.

向身体前方伸直双腿，与地面平行，然后挺直双臂。

After sitting for two hours, you better stretch your legs.

坐两小时后，最好走动一下。